**Yoga Classes are $20 per class depending instructor or length of class.**

R561843_4430568856668_984269238_negina Longo

Vinyasa Yoga
Tuesdays and Fridays 9:30 -10:45am

Regina, ERYT,  has studied and practiced Baptiste Power Vinyasa yoga since 1999. She is Baptiste Teacher Level 1 certified, as well as a Registered Yoga Teacher through the nationally recognized Yoga Alliance since 2005. Although she has welcomed the diversity of her studies to include Kundalini Yoga, Bikraham Yoga, Hatha Yoga and Jivamukti Yoga, her soul has transformed through Power Vinyasa Yoga.

Not only has Power Vinyasa Yoga changed Regina’s life physically, it has manifested the balance and serenity within. After 11 years into her practice, Regina’s journey now allows her the opportunity to teach and share this magical gift with you. Through Regina’s energy, integrity, compassion and commitment it is her hearts’ desire to make a genuine and significant difference in other people’s lives. All that is required is the belief in the possibility of change!

Transforming lives and bodies, this yoga practice will strengthen, sculpt and tone your physical power and spirituality. It is a true meditation for truthful living.



Check our schedule for these and other upcoming classes.




Special Events

Next Level Gives Supports New Leaf Club with a Salsa Dance Party Aug 19th 7-10PM

August 19 @ 7:00 pm - 10:00 pm | $15 - $20 Buy Tickets Online!

One hour of introductory Salsa Dance moves followed by a 2-hour fundraising dance party for the New Leaf Club! The New Leaf Club is a nonprofit community center – located in the heart of the Main Line – dedicated to providing an alcohol and drug free space for wellness and recovery-related events, activites, lectures, education and support groups. $20 entry at the door $15 tickets available online only at:


All proceeds are donated to the New Leaf Club. Cafe and donated refreshments and snacks will be available!

Next Level Trainings is a transformational training organization that supports individuals and teams in unlocking their power, passion, and purpose. The trainings are innovative and have been meticulously designed to create a positive impact and lasting results. By drawing on theories from psychology, linguistics, neuroscience, sociology, and organizational development, these trainings have been proven to make substantial and sustainable improvements for thousands of people.

Next Level Gives is a philanthropic arm of Next Level Trainings. The organization is dedicated to connecting with worthy causes that serve the needs, well-being, and happiness of the people of Philadelphia and beyond. Participants of all ages and backgrounds are current students within the Next Level Training program and are charged with creating a month-long service project that has a lasting tangible impact on the community.